Feeling

Loss of pleasure or interest in activities.

Problems concentrating

Thoughts of death or taking your life

Physical

Insomnia – can’t get out of bed

Changes in eating

Can’t get out

Causes

Poor nutrition – high sugar

Stress – overfilled schedule/workload

Alcohol

Medication

Personal Story

Preventive Measure/Natural Ways to Resolve

– regular eating habits/sleeping habits
– exercise (cardio, weight lifting, boxing, hill climbing)
– Travel
– Balanced Schedule
– read books
– stay connected to friends and family. (exceptions)
– understanding why